Parenting Conversation: Embracing an Empty Nest

Parenting Conversation: Embracing an Empty Nest

11th September 2023

The day has finally arrived, your child is off to college! While you're undoubtedly proud of their accomplishments and excited about their future, it's natural to feel a mix of emotions as you face an empty nest. This transition is a significant life change that can be challenging and hit some parents harder than others, but it's also an opportunity for personal growth and reconnection. Let’s explore how you as a parent can navigate and make the most of your empty nest and new chapter of your life.


The adjustment period to an empty nest is different for everyone, but on average, takes around three months to get used to the idea of the absence of your child’s daily presence. During this time, you may experience a wide range of emotions, and it's essential to be patient with yourself as you adapt to this new phase of life.


Empty nesting can be particularly challenging for certain groups of parents.

  • Helicopter Parents: Those who have been heavily involved in every aspect of their child's life may find it harder to let go.
  • Stay at Home Parents: When your role as a full-time caregiver suddenly changes, it can be disorienting.
  • Single Parents: The responsibilities of solo parenting can make the transition even more daunting.
  • Parents with Marital Struggles: An empty nest can reveal underlying issues with your partner. 


"An empty nest is not an end but a new beginning. Embrace the change, and you'll find that life has plenty of adventures left for you." - Sarah Johnson, Life Coach

  • Remain Busy: Fill your newfound free time with activities you're passionate about. This could be a new hobby, volunteering, or even pursuing a new career path. Keep your schedule busy to help ward off feelings of emptiness.
  • Create New Goals: Set new personal and professional goals. This can be an excellent time to rediscover your passions that may have taken a back seat while raising children. Think about your long-term aspirations. Use this time to work towards them, whether it's pursuing a degree or starting a new business.
  • Seek Support: Connect with other parents going through the same transition. Sharing your experiences can be incredibly comforting.
  • Schedule a holiday: See the world… Take advantage of the newfound freedom and
  • memories and experiences, further enriching your life.
  • Get back in touch with old Friends: Make plans and rekindle relationships with friends you may have lost touch with over the years.
  • Reconnecting with Your Partner: An empty nest can provide an opportunity to rediscover your partner. Focus on strengthening your relationship and creating new shared experiences and improving intimacy. 


  • Accepting The New Normal: Give yourself permission to grieve the changes in your family dynamic. Understand that life will never be the same, but it can be equally fulfilling. Embrace the new normal and find joy in it
  • Stay in Touch but Follow Your Child's Lead: Keep lines of communication open with your college-bound child but allow them the space to grow and flourish on their own. Take this time to create a better, stronger bond with your teen.
  • Create Opportunities Around College: Use this time to create new traditions, such as family visits to campus, send care packages, or make their time at home extra special to maintain a sense of connection. 

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